Massage Therapy & Yoga

Working with the body. Attending to the whole being.

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“…many of the things that occur in our minds, including emotions, have a physical basis or counterpart that when worked with can release emotional or stressful mental states, such as stretching or applying deep pressure to the muscles, which are both releasing and grounding for the nervous system. Emotions and thoughts are contained in our body, because the mind and body are not separate; they are a continuum.” Eddie Stern, One Simple Thing

SUkha

refers to an authentic, lasting state of happiness or well-being. It is a Sanskrit word meaning ease, joy or bliss, and is associated with a quality of spaciousness or openness.

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